Mogadishu Tourism Offers You A Wonderful Travel Experience

Mogadishu is the capital city of Somalia that has a rich culture and history that dates back to the ancient time of around 1st century CE. It is a prosperous city since the medieval times and offers great myths and stories right from the tribal era to the sultanate rules, Italian imperialism, republic and civil war that has left a great impact on Mogadishu. Those who would like to explore this historical significance of the land and also like to explore the rich culture and heritage of the city can visit Mogadishu which offers a wonderful experience to the visitors. The Mogadishu tourism invites travelers across the world to this beautiful city which is in fact known as the “ White pearl of the Indian Ocean”. Not just the historical places, but the city is also known for beautiful tourist destinations and also has many adventurous attractions that would just really offer a thrilling experience to the tourists to Mogadishu.

The Mogadishu adventure attractions are very famous for the enthusiasts who would like to explore like the Black Hawk Down Site where you can still see the war tanks and machines that are left of the street as the US army fled and some tanks even chased into the sea that can still be seen during a low tide. The Mogadishu lighthouse is also a landmark in the city which has been destroyed during the civil war and beyond functionality, but can offer you an amazing view of the bay if you have the courage to climb it. The Liido Beach surely offers you a relaxing holiday where you can also come across different water activities and adventurous sports to enjoy your holiday.

There are also some historic destinations in the city like the Mogadishu Cathedral, which was once a great architecture, but was destroyed in the civil war, leaving behind the big arches, carvings, pillars and other details that offers you a chill of grand voids. The debris is a witness to the city’s history and struggle during the civil war. There are also markets that introduce you to the local culture and people along with some local products that you can find nowhere else in the world. You can travel to Mogadishu Somalia by contacting the best tourist operators who can make your travel safe and comfortable to enjoy your adventurous tour in this part of the world.

Get the best Mogadishu tourism, Somalia at Mogadishuadventure. Here we are providing the complete information all over your trip in a comprehensive manner. For more details, please visit us online http://mogadishuadventure.com/

Natural Ways To Relieve Osteoarthritis Pain And Joint Swelling Safely

How to alleviate joint pain and swelling safely and naturally? This is a common query heard from people. Lifestyle plays a great role in maintaining muscle and joint health. At times, inclusion of certain herbs in daily diet is found to be very effective to treat joint pain and inflammations. Let’s see here the natural ways to relieve osteoarthritis pain.

Cayenne pepper is one among the exotic cures to relieve joint swelling. Today, cayenne pepper is a common ingredient added for the preparation of topical ointment. It reduces arthritis pain without inducing any side effect in user. You can directly apply cayenne pepper ointment to affected region.

Do you like to drink grape juice? It is a great drink suggested to those people suffering from inflammatory diseases. Antioxidants in grape juice are found to be very effective to reduce inflammations in body. It fights against free radical mechanism in body safely and naturally. Today, many among the products for treating joint pain and inflammatory diseases are added with pectin as a key ingredient. Hence feel free to make use of a reliable product as per the need.

Licorice root is another natural corticosteroid that treats inflammatory diseases. Reducing the action of free radical is a key advantage of using licorice root extract. Glycyrrhizin, an active ingredient in licorice root powder is found to be very useful to alleviate the troubles of inflammation. It functions by supporting the body’s release of cortisol. This feature in turn suppresses immune system and eases pain in body. At present, licorice root products can be availed from market in different forms like teas, tinctures and supplement.

Flaxseed is another natural cure from arthritis pain and joint stiffness problem. It is a fine example of food source with omega-3 fatty acids. At present, flaxseed can be also availed from market in the form of oil. Hence never hesitate to make use of this remedy in cereals, yogurt and sauces.

Stinging nettle leaf tea is another natural cure for anti-inflammatory diseases. Studies say that nettle leaf is a potent composition of vitamin C, B complex and D. Apart from the above specified compounds, it is also found to be as a composition of phosphorus, iron and magnesium compounds. This herbal remedy has been used for decades to treat a wide range of health disorders like gout and arthritis. Nettle leaf tea is an apt choice for all in search of a safe remedy to treat weak bones and muscles.

Adding turmeric in food items that we consume is one among the safe treatments to relieve joint stiffness problems. Curcumin present in turmeric is mainly responsible for this health benefit. To get effective result, it is advised to include ginger extracts in combination with turmeric to food items that you consume.

Bromelain is another natural source that can reduce the effect of swelling. It is an active ingredient present in pineapple. Hence feel free to include pineapple in daily diet. Rumatone oil is a top sold product to treat arthritis pain and joint stiffness problem. For the best health advantage, use this remedy consistently for three or four months.

What is life after having a knee replacement surgery?

Ashi’s mom had always been very active in her life. In fact, she was a state-level badminton champion. However, her life came crashing down when she was diagnosed with rheumatoid arthritis by her knee specialist in Bangalore at the age of thirty-nine.

Her arthritis was so severe that her knee surgeon advised her to undergo total knee replacement surgery in Bangalore. Having a surgery like total knee replacement at forty was definitely not on her radar! Her life changed when she was diagnosed with arthritis and it wasn’t a smooth ride. Even after her knee surgery, she suffered from pain, and couldn’t move very freely. Ashi’s mom wanted to stay active without impacting the quality of life and hence opted for a total knee replacement after weighing all her options given by her knee doctor in Bangalore. During her knee surgery recovery, she learned three things about knee replacement: It could be good, bad and ugly. CureConsult has summarised her experience rather than truths about knee replacement surgery. Let’s dig deeper!

The Good
Getting your knee replaced feels like getting a new lease on life. Though you may not feel the same as before your knee was affected by rheumatoid arthritis, quality of life improves as well as your ability to do your regular chores with this knee surgery. The pain is not gone completely after surgery. However, you will start experiencing less pain after the recovery period is over. Knee replacement surgery also improves mobility by relieving you from knee pain, arthritis joint stiffness and easing daily activities such as walking, climbing stairs, standing and sitting.

The Bad
Traveling will be tough on your knees, especially long flights after knee replacement surgery. You need to stretch and walk around the airplane whenever possible to prevent blood clots. In case you have to travel, be sure to get up and walk around a bit once an hour to help prevent blood clots from developing. Wear clothing that makes it easy to show your knee incision to security agents at the airport.

You will be advised not to play contact sports such as running, soccer, football, skiing, and tennis after a total knee replacement as these sports may decrease the shelf life of the replacement. You may witness mild to severe pain after knee surgery. You may also experience moderate to severe swelling in the first few days or weeks after knee transplant surgery. Sometimes, swelling may last for 3 to 6 months. Your knee doctor or knee specialist in Bangalore may advise you to wear stockings and apply ice to help reduce swelling and pain. Also, notify your knee doctor if you experience severe pain and swelling as it could be signs of blood clots.

The Ugly
Most of the people experienced knee pain, loss of motion and inability to kneel during sexual intercourse after knee replacement surgery. You should avoid extreme flexing of your operated knee during intercourse and to go slow and stop if you experience pain. Most knee surgeons in Bangalore advise their patients to avoid sexual activity for four-five weeks after knee surgery. Make sure you have a detailed discussion with your knee specialist about sexual relations after the total knee replacement procedure.

Scarring is another issue with knee replacement surgery. As the incision heals, a scar will be created. The size and color of the knee scar may vary from person to person and may stay with you for a lifetime.

Another ugly side of knee surgery is its risks. Knee replacement also carries the same risks and complications as other major surgery. Common risks of knee replacement surgery are:

Infection
Any surgical wound is susceptible to bacterial infection. You should take proper care of the wound to avoid signs of infection. Watch out for the following signs of infections:

redness
swelling
warmth
discharge from the surgical site
fever and chills
If an infection arises, call your doctor immediately

Bleeding
Although, bleeding during and after surgery is considered to be normal, if you lose too much blood during the surgery you may need a transfusion.

Blood clots
The blood clot is one of the major complications of knee surgery. If surgery damages a blood vessel or you can’t move for several days after the procedure, a blood clot may form.

If you look at any best knee replacement hospital in Bangalore then check out there success rate, surgery cost, the overall rating of the doctor on online channels.